If you are attempting to fight fat, it
is simply not enough to begin an exercise program. You must also be able to stick with it. This can be challenging, especially if you
have spent most of your life as a couch potato.
You may find exercise to be boring or a chore. And you may be wondering whether your
exercise program is really worth the effort.
It should be noted that the key to a
successful exercise program is perseverance.
This means that you need to commit to it for the long haul—in fact, it
is best if you commit to it for the rest of your life. Certainly, it can be difficult at times. But in the end, it is well worth the effort
you exert.
You might consider starting an exercise
log. Here, you will record exactly what
kind of aerobic, anaerobic, and stretching exercises you do each week. Be sure to include the number of repetitions
you’re performing with each exercise.
This way, you’ll have a concrete chart for your progress. Seeing how well you’re doing can be truly
inspiring and can keep you going when you find it difficult to go on.
Another effective motivational strategy
is to join a group that engages in some kind of exercise. For instance, you might become a mall-walker
or you might find a local square dance club to join. Other possibilities include hiking groups,
golfing groups, softball teams, or even ping-pong teams. The fact that you are part of a social
network will help to keep you motivated.
You might try psyching yourself out by
using a computer screensaver which says, “Get moving.” Or you might post a “get moving” sign on your
refrigerator. In other words, you should
be constantly reminded of the value of exercise. You might also invest in home exercise
equipment such as a treadmill, elliptical trainer, or free weights. The amount of money you spend could be a
powerful incentive for making sure that you use the equipment on a regular
basis. You should also place the
equipment in a prominent place so that you have to pass it often. After a while, you’ll find no excuse not to
exercise.
You might also consider investing in
exercise videos or DVDs. These allow you
the convenience of exercising in the privacy of your own home. They can also give you an electronic “exercise
buddy” who can help keep you inspired even on rainy days when you don’t feel
like exercising at all.
Another effective idea is to place your
athletic shoes near the door so that you are reminded of the need to walk
rather than drive. You might also
consider rewarding yourself for keeping with your exercise program. Your reward could be as elaborate as a cruise
or as small as a treat from the dollar store.
The idea is to make sure that your accomplishment is celebrated.
While we’re on the topic of celebration,
seriously consider throwing a party once you’ve reached an exercise
milestone. You can serve nutritious
snacks and beverages and even encourage your guests to come in their athletic
wear in order to build upon the party’s theme.
Sharing your joy can help to motivate you to continue your physical
activities.
It should be said that there is no right
way to exercise. But you do need to make
sure that whatever you do is effective and that you’re sufficiently motivated
to do it. By following just a few simple
tips, you can ensure that your exercise routine is not just a fad, that it will
continue over the long term. Remember
that you may face setbacks from time to time, but that shouldn’t stop you from
continuing to try to reach your exercise goals.
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