Beauty & Lifestyle


Having wrinkles on your face or on your body is a normal fact of life. You can accept it for what it is or do something about it. Instead of buying expensive creams and moisturizers, perhaps you can try some home remedies that have proven to be effective against wrinkles. 

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You can apply egg whites under the eyes.  For those that want to prevent wrinkles, you may also use odor free castor oil and put this to the skin, under the eyes or the throat. 

Those who want to make their own cleansers can do so by emptying the contents of 3 Vitamin E capsules into a small bowl and then mixing this with 2 tablespoons of plain yogurt, half a tablespoon of honey as well as half a tablespoon of lemon juice. When this is mixed together, you get a cotton ball and rub this on your face and leave it on for 10 minutes then rinse. 

Another mixture may come from a quarter cup of comfrey infusion, a quarter cup of witch hazel and 10 drops of patchouli essential oil. What is nice about it is that you can store the excess in a clean bottle so you can use it again later on. 

You may also mix 1 teaspoon of raspberry juice with one teaspoon of orange juice, a teaspoon of olive oil, whipped egg yolk and 2 tablespoons of grind oatmeal. After mixing everything, you wait 20 minutes and smear this on the face. Once it dries, you wash this off with warm water. 

If you happen to have coconut oil around, apply this in skin pore areas nightly before going to bed. For those that pineapple at home, you can cut this open and then rub the core of the fruit on your face for 10 to 15 minutes before rinsing. 

You can also use green Thompson seedless grapes. Once you cut this in half, you gently crush this on your face so the juice will be absorbed by the skin. Make sure to leave it there for 20 minutes, rinse with warm water and then let it dry with natural air. 

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A paste of turmeric made with sugarcane juice can also be used as it has proven to be effective in getting rid of wrinkles and slow skin aging. 

No matter what you use, be sure to have regular facials as this is very effective in controlling wrinkles. You should also give yourself a facial massage as this helps increase blood circulation which results in the tightening of the muscles which reduces the fleshiness of the skin and restores your youthful look. 

When you do this, make sure you always start from the neck upwards and then end at the forehead. A faster way of doing this will require using all your fingers and massaging rapidly in a circular motion. If there are wrinkles on the jaw, pinch the skin between your thumb and fingers. 

Before you apply any of the home remedies for wrinkles on the face, make sure you clean the area first with wet cotton so you are able to remove make up and be able to open the pores on the skin. If you need to go outdoors, the only thing you can do to protect yourself from the sun is to use a pair of sunglasses and wear a hat which helps delay the onset of wrinkles on the sides of the eyes strangely referred to as crow’s feet. 


How Lasers Work in Laser Hair Removal

Laser hair removal works by the process of selective targeting of a specific area of the body and using a specific wavelength to absorb light into that area. It does not work on a hair by hair basis, instead it focuses a wide beam of light that treats many hairs at one time. The wavelength of light absorbed has to be sufficient enough to damage the targeted tissue area while leaving the surrounding area basically untouched. The principle behind this process is called selective photothermolysis.

Lasers are intense beams of monochromatic and coherent light. These light beams are produced by laser devices that contain either minerals or gases. The  four main types of lasers are solid state, semiconductor, gas and dye.

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An electric current stimulates the gas or mineral properties which excites the atoms. The atoms then emit narrow, cohesive, parallel light beams which are all the same wavelength. The light beams are focused just for a fraction of a second  on the dark hair pigment at the matrix of the dermal papilla, which is the small, cone shaped indentation at the base of the hair follicle that the hair bulb fits into. The light beam is absorbed and heats the pigment which vaporizes the dermal papilla. The more intense the light beam the hotter it makes the pigment. This results in the dermal papilla being severely damaged or destroyed.

Most people believe that laser hair removal works best on hair that is in its anagen phase. This means that the hair is actively growing and is attached to the dermal papilla. The theory behind this belief  is that if  the dark  pigment in the hair shaft extends all the way down to the dermal papilla, it will be destroyed and vaporized by the coherent light beam that is focused upon the area. This happens because the  light beam will follow the dark pigment all the way down to the derma papilla.

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  Visible light has wavelengths that range from 390 to 770 nm, or nanometers. Lasers operating in this range allows for successful laser hair removal without causing any damage to the dermal tissue. Lasers with  a light source that operates between 700  to 1000 nm targets melanin in the hair shaft effectively. For example,  the wavelength of an alexandrite laser is 755  nm, which is red in the visible range of  the electromagnetic spectrum, making its target melanin. The stronger, or greater, the wavelength, the deeper it penetrates target selectively absorbing the wavelength.

Laser hair removal uses several varying  wavelengths of laser energy. These wavelengths range from near infrared radiation to visible light. The three most commonly used lasers for hair removal are Alexandrite, Pulsed diode array, and NeoDymium Yttrium Aluminum Garnets, Also know as Nd:YAGs. The wavelengths of these lasers are 755nm, 810nm, and 1064nm respectively.

Laser hair removal utilizes a complex system of science and physics which are precisely balanced to work effectively and safely on the human body. As technology continues to advance in laser hair removal, this process continues to grow in popularity.


Are you looking to improve your appearance?  When many of us think of cosmetic improvements, traditional cosmetic surgery procedures, like breast enlargements, facelifts, and liposuction, often come to mind.  With that said, those are not the only types of cosmetic surgical procedures you can undergo.  If you are looking to improve your smile, namely by way of your teeth, you may want to visit a cosmetic dentist.

  As nice as it is to hear that there is such a thing as a cosmetic dentist, who specializes in the appearance of teeth, not just the health of them, you may be looking for more information.  One of the most common questions asked concerns procedures.  Many wonder what type of cosmetic dentistry procedures are available to them.  The good news is that there are quite a few, some of which are briefly highlighted below.


A gum lift is a common cosmetic surgery that is performed by cosmetic dentists.  Although most individuals want to change the appearance of their teeth, the teeth aren’t always the main problem.  If you have uneven or excess gums, your teeth may look uneven and possibly even crooked.  If that is the case, a gum lift is advised.  During the cosmetic surgical procedure, your excess gum will be removed, giving you an even, flawless smile.


Veneers are another common cosmetic dentistry procedure that is performed.  In fact, veneers are increasing in popularity.  They are designed for those who have imperfections with their teeth.  These imperfections often include cracked teeth, crooked teeth, or teeth with a significant amount of staining.  As for how the procedure works, each tooth will be resized and reshaped.  Then, a mold will be taken of the “new,” tooth.  The dentist’s laboratory will then create a custom mold, which will be bonded to your reshaped tooth.  Although veneers are a great way to cut down the cost of dental work, please know that they are permanent and that the procedures cannot be reversed.


Another common cosmetic surgical procedure that is performed by qualified dentists is that of dental implants. Do you have a missing tooth or a tooth that needs to be pulled?  If you do, dentures may not be a viable option, especially if the rest of your teeth are in healthy shape.  If that is the case, dental implants are advised.  With dental implants, an artificial tooth is used.  That artificial tooth is securely anchored into the jaw bone or the gums.  As with veneers, dental implants look and feel just like real teeth.


The above mentioned cosmetic dental procedures are those that can also be considered surgical procedures.  It is also important to know that there are additional procedures performed by cosmetic dentists.  These procedures are often less invasive and they are typically more affordable.  One of those procedures is that of teeth whitening.  A professional teeth whitening procedure can reduce stains that are due to coffee, smoking, and aging.


Regardless of how much we all care for our teeth, many of us develop cavities.  If you do, the common choice of dentists is that of metal fillings.  Ask a cosmetic dentist, however, and they will have a different view.  If you are looking to keep your smile and your mouth attractive, you should examine tooth colored fillings.  A cosmetic dentist can use a colored coded chart to create the perfect match.  Before that is done, however, you may also want to consider undergoing a teeth whitening procedure.


As you can see, you have a number of different options when looking to improve both the health and appearance of your teeth.  In fact, the above mentioned procedures are just a few of your many options.  You should schedule a consultation appoint with a local, qualified cosmetic dentist to develop an appropriate plan of action.  As a reminder, a healthy, beautiful smile can do you wonders.  For starters, you will likely notice a significant improvement in your self-esteem and self-confidence.


        If you are attempting to fight fat, it is simply not enough to begin an exercise program.  You must also be able to stick with it.  This can be challenging, especially if you have spent most of your life as a couch potato.  You may find exercise to be boring or a chore.  And you may be wondering whether your exercise program is really worth the effort.

       It should be noted that the key to a successful exercise program is perseverance.  This means that you need to commit to it for the long haul—in fact, it is best if you commit to it for the rest of your life.  Certainly, it can be difficult at times.  But in the end, it is well worth the effort you exert.

       Staying motivated may begin with having a tangible goal.  For instance, if you are basically inactive when you start your program, you should aim to burn off 500 calories a week.  If you are fairly active when you start exercising, your goal should be 1,000 calories.  But you must also have a long-term goal.  This might be doubling the amount of calories you burn within six months of commencing your exercise program.

     
  You might consider starting an exercise log.  Here, you will record exactly what kind of aerobic, anaerobic, and stretching exercises you do each week.  Be sure to include the number of repetitions you’re performing with each exercise.  This way, you’ll have a concrete chart for your progress.   Seeing how well you’re doing can be truly inspiring and can keep you going when you find it difficult to go on.

      Another effective motivational strategy is to join a group that engages in some kind of exercise.  For instance, you might become a mall-walker or you might find a local square dance club to join.  Other possibilities include hiking groups, golfing groups, softball teams, or even ping-pong teams.  The fact that you are part of a social network will help to keep you motivated. 

      You might try psyching yourself out by using a computer screensaver which says, “Get moving.”  Or you might post a “get moving” sign on your refrigerator.  In other words, you should be constantly reminded of the value of exercise.  You might also invest in home exercise equipment such as a treadmill, elliptical trainer, or free weights.  The amount of money you spend could be a powerful incentive for making sure that you use the equipment on a regular basis.    You should also place the equipment in a prominent place so that you have to pass it often.  After a while, you’ll find no excuse not to exercise. 

       You might also consider investing in exercise videos or DVDs.  These allow you the convenience of exercising in the privacy of your own home.  They can also give you an electronic “exercise buddy” who can help keep you inspired even on rainy days when you don’t feel like exercising at all.

       Another effective idea is to place your athletic shoes near the door so that you are reminded of the need to walk rather than drive.  You might also consider rewarding yourself for keeping with your exercise program.  Your reward could be as elaborate as a cruise or as small as a treat from the dollar store.  The idea is to make sure that your accomplishment is celebrated.

      While we’re on the topic of celebration, seriously consider throwing a party once you’ve reached an exercise milestone.  You can serve nutritious snacks and beverages and even encourage your guests to come in their athletic wear in order to build upon the party’s theme.  Sharing your joy can help to motivate you to continue your physical activities. 

       It should be said that there is no right way to exercise.  But you do need to make sure that whatever you do is effective and that you’re sufficiently motivated to do it.  By following just a few simple tips, you can ensure that your exercise routine is not just a fad, that it will continue over the long term.   Remember that you may face setbacks from time to time, but that shouldn’t stop you from continuing to try to reach your exercise goals. 


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