As a diabetic who is trying to lose weight, it is not only
important what you eat and how much but what you eat together too. Foods react differently together and for
optimal
performance and the best affect on your blood glucose level
there are a few guidelines that should be followed.
At each meal you should have a combination of carbohydrates
and protein and you can
have fat in moderation.
The majority of the foods a diabetic will eat fall under the carbohydrate category, carbohydrates can be found in:
* Fruits
* Vegetables
* Beans
* Dairy
Products
* Bread
* Grains
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To reduce blood sugars and lose weight, a diet where
carbohydrates are counted and
controlled is necessary.
Depending on your weight and height your dietician will provide
you with a number of carbohydrates that you can have at each
meal. Some carbohydrates
are better choices than others; choose fresh and whole wheat
whenever possible.
Choosing carbohydrates that are high in fiber can help to
reduce your blood glucose levels and will keep you feeling full for longer. Higher fiber content allows you to eat more an item without suffering the consequences later on.
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At each meal, a small amount of protein will help
counter-act the carbohydrate’s affect of raising blood sugars.
Protein will also sustain you longer and you will not be hungry as quickly if you did not have protein at one of your meals or
for snack. Choose high-
quality protein that is not fried. Remove excess fat when it is possible such as
chicken skin before eating.
Following a healthy eating plan with the correct number of
carbohydrates at each meal combine with a protein can help you lose weight and manage
your diabetes. Make time for exercising in your week too and you are sure to lose
weight and have more energy.
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